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Saturday Morning Cardio Class!  8am inside Crossfit Fast.  Questions regarding any services CONTACT: (805) 886-2551, Email stevemelero@gmail.com

Saturday Morning Cardio Class! 8am inside Crossfit Fast. Questions regarding any services CONTACT: (805) 886-2551, Email stevemelero@gmail.com https://youtu.be/ezPVj0V8EgM

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700# Deadlift done by Coach Steve

700# Deadlift done by Coach Steve https://youtu.be/sC_HeuicD7E

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Richard Gibbs working the sled

Richard Gibbs working the sled https://youtu.be/5v5VuGDQGy0

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Coach Steve Training for a Powerlifting Meet

Coach Steve Training for a Powerlifting Meet https://youtu.be/JdiOvcKTfAs

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03 Sep Posted by in General | Comments Off on Saturday Morning Cardio Class! 8am inside Crossfit Fast. Questions regarding any services CONTACT: (805) 886-2551, Email stevemelero@gmail.com

Saturday Morning Cardio Class! 8am inside Crossfit Fast. Questions regarding any services CONTACT: (805) 886-2551, Email stevemelero@gmail.com

Saturday Morning Cardio Class!  8am inside Crossfit Fast.  Questions regarding any services CONTACT: (805) 886-2551, Email stevemelero@gmail.com

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